STRESS MANAGEMENT

Many of you will be wondering what a Dermatologist has to do with Stress Management. I cannot blame you! Let me spell out some of the reasons:

1. Skin and Brain develop from neuroectoderm and are interconnected with each other. Physiological and pathological changes taking place in one can affect the other and vice versa
2. Treatment of many Skin diseases like Psoriasis, Lichen Planus,Neurodermatitis,Urticaria,Pruritus etc etc are never complete without managing the stress which might have induced,maintained or aggravated the condition.
3. As a trained hypnotherapist and a State Trainer of Indian Junior Chamber(Jaycees), my special Interest has been Stress Management
4. I have been trained by Prof.Rooshi Kumar Pandya, who is a well Known hypnotherapist and visiting professor in many Canadian and USA Universities
5. As a Jaycees Trainer and Dermatologist, I have conducted scores of Stress management Classes for the lay public,Doctors,Professionals and patients and was always happy to see how well people received my lectures.
6. Now I would like to share my experience with the global community through the web.

	What is Stress?
	How Does Stress Affect Us?
	What are the Different Types of Stress?
	What is your Stress level for last one year?
	How much Stress Points have you accumulated till date?
	What are the signs that indicate your Stress?

We will also look into different modalities of Managing Stress:

	Relaxation Techniques
	Managing Special Stressors
	Life Change management
	Personality management
	Time management
	Anxiety-Anger management
	Assertiveness Training
	Body management Are you under Stress? Order an audiocassette for relaxation today!