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Stress Management Program
By Dr.Hanish Babu, MD
The Stress Management Program as an Art of Stress Free Living!
Manage your stress before the stress manages you! Dr.Hanish Babu presents a simple, easy to follow and practical stress management program, the 10 Days to Stress Free Life, which includes an e-Book and 5 MP3 audio recordings for your daily relaxation sessions. This stress management program is a modern day survival tool kit for everyone.
Stress: The Number One Killer of Modern Times!
Stress is very expensive and dangerous. Just glance through these facts:
Stress is recognized as the number one killer today. The American Medical Association notes that stress was the cause, directly and indirectly, of more than 60 percent of all human illness and disease .
American businesses lose an estimated $200-$300 billion dollars per year to stress related productivity loss and the
treatment costs.
Every week, 95 million Americans suffer some kind of stress related symptoms for which they take medication.
The American Institute of Stress in Yonkers, New York, estimates that approximately 60-90 percent of all visits to doctors are for stress-related disorders.
Stress speeds up the ageing process and produces conditions in younger people that are more commonly associated with growing old. Virtually no part of your body can escape the ravages of stress.
AlI these and thousands of other studies point to the huge negative impact stress has on individuals and the society as a whole. The implications are too real and harsh to be ignored! It becomes imperative on our part to take positive and effective steps to tackle this silent killer TODAY!
How do We Handle The Stress Problem?
Realizing the importance of managing stress and spreading the message in the community, Dr.Hanish Babu has conducted hundreds of free stress management seminars since 1987 and given talks in many gatherings and radio talks, written multitude of articles on the subject in journals and magazines.
Many of the participants in Dr.Babu's stress management seminars and his friends had been asking him to release his highly effective stress management program as a package on the net. Though he had maintained a web page on stress management since 1997, the daily practice audio companion was not available till now. Without it, the program was only 50% effective. Now the essence of this stress management program with all the essential tools required to control your stress at home, workplace and society is presented for your benefit on the net.
10 Days to Stress Free Life: A Short Review
Dr.Babu has avoided medical jargon as far as possible and adhered to simple narration. To avoid confusion (by including too many topics), he has taken a simplistic approach in dealing with the vast ocean of stress and related problems. The practical points are described without going into unnecessary details so that you can go through them in practically no time at all!
Following is a short preview of the stress management program:
10 DAYS TO STRESS FREE LIFE™ : A PREVIEW.
Day 1: Stress: Causes and Effects. This will discuss The ‘What? How? and Why?’ of Stress and its relationship with our mind and body.
Also, listen to the Introduction to Stress Management on MP3 relaxation audio (MP3 relaxation audio download #1).
Day 2: What is Your Stress Level? Knowing where your stress levels stand is very important in planning the Stress Management strategies.
Day 3: Principles of Stress Management: Introduction to Relaxation Techniques and the physiology of relaxation. Start Practicing with the Relaxation audio from today. Relaxation audio downloads 2-5.
Day 4: Management Of Special Stressors-I: It is important to manage the special stress inducing events in your day to day life for optimum results of the program. Management of life change events and time management .
Day 5: Management Of Special Stressors-II: Personality management and assertiveness training .Continue practicing relaxation audio.
Day 6: Management of Special Stressors -III: Anxiety & Anger Management, Body Management, Exercise Management & Nutrition Management. Continue practicing relaxation audio.
Day 7: Other Modalities of Stress Management: Auto-hypnosis, Meditation, Yoga, Breathing Exercises. Continue practicing relaxation audio.
Day 8: Financial Management: Managing our finances is very important to avoid tension and worry! Continue practicing relaxation audio
Day 9: A Home Based Business Model for Instant Success: If you would not mind making a sizeable extra stream of income month after month through my affiliate program, this special chapter is for you! Continue practicing relaxation audio
Day 10: Final Tips and Review: This section can be used as a quick reference guide for your regular daily Stress management Program. Continue practicing relaxation audio
Click Here to Learn More About the Stress Management Program
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Dr.Hanish Babu, MD is an Indian Dermatologist & Venereologist practicing in Ajman, UAE. He is the author of the well known Stress Management e-Book package online 10 Days to Stress Free Life and a net-entrepreneur. He is also a certified hypnotist, stress management trainer and personality development trainer. He edits half a dozen web sites on the above subjects. He is also the Web Editor of the AKMG Emirates( Association of Kerala Medical Graduates, UAE Chapter).
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You may reproduce the articles by Dr.Hanish Babu on your web pages without making any changes whatsoever. The article should be reproduced in toto, not in part. The short bio and links above this line should also be included at the end of each article.