Physiology

Special Stressors

Manage Changes

Manage Personality

Manage Time

Manage Anxiety

Be Assertive!

Manage Body

Exercise

Food

Hypnosis

Meditation

Yoga

Breathing

Final Tips

What are the stress related Diseases?

The following list covers only the most common diseases where stress plays an important role in the initiation, maitenance, perpetuation and exacerbation of the conditions:

• High Blood Pressure
• Ischemic Heart Disease
• Peptic Ulcer
• Irritable Bowel Syndrome
• Asthma
• Tension Headache
• Psychoneuroses
• Fatigue
• Insomnia
• Sexual Dysfunction
• Alcoholism
• Smoking
• Skin Diseases like Atopic Dermatitis,Psoriasis,Lichen Planus,Neurodermatitis etc

(List Not complete)

 

Remember, these diseases are not caused solely by stress and stress is only one of the causes in their initiation as mentioned above. We will examine this point in detail later on.

If our body has its own surviving mechanisms, why should we manage our stress?

LIVING WITH STRESS IS........................



......................................LIKE DRIVING WITH BREAKS ON!

It Will:

• Break up energy
• Impair Skills
• Dull Perceptions

And thus cause fatigue.

Remember-Life is not a hundred meteres'dash,



But,

A cross country race!

Nobody can run forever!

Take care, it is your body and mind, Handle them with care!

Yes, You have to learn to relax!

Let Us Learn How!



To DOWNLOAD the whole 

 

STRESS MANAGEMENT course 

as an E-Book along with the 

RELAXATION AUDIO STREAMS, 

CLICK HERE

 

 

Next Page Managing Stress...