
				Stress Management



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SOCIAL READJUSTMENT RATING SCALE

To learn, how much stress you have accumulated during last year and how to escape the deadly after effects,

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	KEY
Total Score	Comments
Below 50	Are you bored with life? Take action!
50-200	Congratulations! You are managing well.
200-300	Watchout! You need to slow down!
Above 300	You are above the board! Start Stress Management immediately!!