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How do we know that we are under stress?
When you are faced with any situation, spend a few moments to analyze your
reaction/response at that time, during the event and after the event. Did you
suffer from any of the following?
- Palpitation
- Hesitation
- Restlessness
- Tremors
- Guilty
- Anxious
- Angry
- Difficulty
- Indecision
- Loss Of Confidence
- Cold Extremities
- Moist Palms, Brows
- Tight Muscles
- Loss of appetite
- Sweating (without Physical Exertion!)
- Headache
- Increased Breathing
- Constipation
- Diarrhoea
- Dyspepsia
- Increased Frequency Of Urine
- Irritability
- Hyperacidity
- Weakness
- A general uneasiness
If the answer is yes, then you may be sure that you have been under stress
due to that particular event.
Your Stress Level may vary according to the type of stress you may face:
See the graph below:
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