Physiology

Special Stressors

Manage Changes

Manage Personality

Manage Time

Manage Anxiety

Be Assertive!

Manage Body

Exercise

Food

Hypnosis

Meditation

Yoga

Breathing

Final Tips

As mentioned earlier, a certain amount of stress is necessary for our performance to improve and sustain at a competent level.

But after the fatigue point is reached, the stress takes the performance level down, leading to exhaustion and illhealth. At this point, if stress management is applied daily on a regular basis, the performance level increases dramatically.

Learn how to increase your performance!

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