
				Stress Management



Home \| What is Stress? \| Stress & Performance \| Are You Stressed? \| Measure Your Stress \| Stress Diseases \| FAQ




		How to Manage
		Physiology
		Special Stressors
		Manage Changes
		Manage Personality
		Manage Time
		Manage Anxiety
		Be Assertive!
		Manage Body
		Exercise
		Food
		Hypnosis
		Meditation
		Yoga
		Breathing
		Final Tips

BREATHING

During a normal day we breathe around 16,000 to 20,000 times! Surprisingly, we are not even aware of this. But this is the first function to become erratic when we are under stress. Our breathing become shallower and the rate accelerate.

How to use, breathing techniques to control your Stress, go to:

To DOWNLOAD the whole

STRESS MANAGEMENT course

as an E-Book along with the

RELAXATION AUDIO STREAMS,

CLICK HERE

Next Page Finally, a few TIPS....