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MEDITATION
Meditation is a very simple way of lightening the mind and concentrate solely
on mental relaxation. Mastering meditation enable us to transcend the everyday
level of thought and distraction and achieve a state of passive alertness. This
higher level of consciousness is not difficult to achieve and one does not have
to submerge oneself into religious mysticism to achieve this state. In the
ultimate state, you achieve a very good state of autohypnosis and become
extremely suggestible.
Meditation has existed for several thousand years, practiced with fervor by
the yogis of ancient India.Now thousands of people from all walks of life
irrespective of race, religion and color practice meditation at quiet and calm
places focusing their attention at an object and bringing their mind into
concentration.
To review the physiology of relaxation mode found in meditation,
click
here.
Practiced regularly, meditation helps fight depression, reduce hypertension,
relieve anxiety, fight migraine and helps to reduce psychosomatic illnesses.
Research has shown that concentration, memory and creativity are
improved through regular sessions of meditation.
Regular meditation is also helpful for those who are habitually tired and
suffering from insomnia.
HOW TO MEDITATE
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