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SELF HYPNOSIS
Hypnosis is no magic. It is a suggestible state of
induced sleep. To hypnotize yourself does not require too much expertise or
practice. During day to day life you have been hypnotizing yourself and others
without even realizing it. Any successful sales talk has a hypnotic effect on
the buyer. When you make yourself do a thing against your wishes, you have in
all probability hypnotized your mind into accepting the new situation.
When does hypnosis take effect? Imagine
your thoughts and memory are distributed among ' the concentration
points' in your mind (the seat of which is the brain). Usually in the waking
state, these points are scattered around so it is difficult for you to submit
your conscious mind to the ultimate level of supreme concentration. In the
hypnotic state these scattered points are brought to a concentrated point that
your mind becomes alert. It is receptive to any suggestions at this level. Once
the suggestions are given, they take effect in the sub conscious and remain
there for future reference.
During my stress management classes I teach the patients to
reach this level of receptivity and imbibe positive suggestions for relaxation.
Whenever they enter the relaxation mode, their subconscious accepts the message
and becomes completely unwound.
To
DOWNLOAD the whole
STRESS
MANAGEMENT course
as
an E-Book along with the
RELAXATION
AUDIO STREAMS,
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