|
BEING ASSERTIVE
Most of the time you end up living your life according to
other people's whims. You are lead by irrational beliefs like sacrificing your
own principles and comfort for the betterment of humanity is noble (!). Ofcourse
helping others is a noble cause for living. But this should not be done at the
cost of your life.
Discomfort uneasiness and frustration start building up when
you fail to draw lines, set limits, speak up or forget to say No to other people
and situations.
The important thing to remember is: "Don't Say Yes when
you want to say no!"
Are you Assertive?
Take
the Test
Types Of Assertiveness Problems:
Now you know what are your Assertiveness
Problems. Classify
you specific behaviors into following categories:
Timid Personality: You are shy and even say
sorry for mistakes committed by others!
Lack of Effective Communication:
If the
communication is inapproprate, dishonest or indirect, you will not be able to
assert yourself positively.
Split Assertive Personality: At some situations
assertive, while at others timid or aggressive. Say, at office and at home.
Behavioral Drawbacks: Stage fear, fear of
confrontation, failure to make eye contact.
Interfering habits: You interfere where you are
not needed, hence cannot express yourself.
Management of
Assertiveness Problems:
To
DOWNLOAD the whole
STRESS
MANAGEMENT course
as
an E-Book along with the
RELAXATION
AUDIO STREAMS,
|
Assess your
Assertiveness....
