|
ANXIETY AND ANGER MANAGEMENT
Though both are different emotional expressions, the cause for both are
similar, though degree of expression may differ.
How and when do we emote anxiety and anger?
4 reasons may be envisaged:
CAN'T STANDITIS: When your response to a
person or situation gets inflamed (like inflammation of a body part!), this
behavioral aberration occurs: I prefer to call it Can't Standitis- you cannot
stand the other person behave in a particular manner. In short, when things move
against your will, anxiety and anger develop.
AWFULIZING: When you start looking at
things and happenings and see only the negative side, anxiety and anger start
building up.
MUSTURBATION: When you become obstinate or
unreasonably perfectionist, your emotions become turbulent
OTHER STRESSFUL SITUATIONS
MANAGING ANXIETY AND ANGER:
To
DOWNLOAD the whole
STRESS
MANAGEMENT course
as
an E-Book along with the
RELAXATION
AUDIO STREAMS,
|
Assert Yourself!