Physiology

Special Stressors

Manage Changes

Manage Personality

Manage Time

Manage Anxiety

Be Assertive!

Manage Body

Exercise

Food

Hypnosis

Meditation

Yoga

Breathing

Final Tips

MANAGEMENT OF SPECIAL STRESSORS

Setting up a relaxation plan and adhering to it on a daily regular basis forms the essential part of Stress Management. BUT for Stress Management to be effective, we have to learn how to manage special stress inducing situations in day to day life. Each special stressor management will be dealt with in their own merit, but remember that all are inter connected.

PLEASE CLICK ON EACH TO GO TO THAT PARTICULAR SECTION.

1. Life Change Management
2. Personality Management
3. Time Management
4. Anxiety and Anger Management
5. Assertiveness Training
6. Body Management
7. Final Tips On Stress Management

To DOWNLOAD the whole  STRESS MANAGEMENT course  as an E-Book along with the  RELAXATION AUDIO STREAMS,  CLICK HERE

 

 

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