SOCIAL READJUSTMENT RATING SCALE
[ Fill up the following Stress Rating Scale. This will be your stress score for the preceding Year]
No:............STRESS EVENT....................................................................POINTS...# OF TIMES/YR...TOTAL SCORE01. Death Of Spouse................................................................................. 100 X ............................ = .....................
02. Divorce ............................................................................................ 73 X ......................... = .......................
03. Marital Separation from mate............................................................. 65 X .......................... = ...................
04. Detention In Jail ................................................................................. 63 X ........................ = ......................
05. Death of Close Family Member.......................................................... 63 X ........................ = .....................
06. Major Personal Injury/Illness ............................................................. 63 X ........................ = ......................
07. Marriage ............................................................................................ 50 X ....................... = ......................
08. Marital Reconciliation........................................................................ 45 X .......................... = .....................
09. Fired From Work................................................................................ 47 X ............................= ......................
10. Retirement from Work....................................................................... 45 X ........................ = .......................
11. Major Health Problems In Family.......................................................44 X ............................ = ....................
12. Pregnancy........................................................................................... 40 X ............................ = ....................
13. Sexual Difficulties................................................................................39 X ............................. = ...................
14. Gaining a new family Member............................................................39 X ............................. = .................
15. Major Business Adjustments.............................................................39 X ........................ = .........................
16. Major Change In Financial State.........................................................38 X ............................. = ..................
17. Death Of A Close Friend................................................................... 37 X .............................. = ...................
18. Changing To A Different Work..........................................................36 X .......................... = ......................
19. Major Arguments with spouse...........................................................35X ........................... = .........................
20. Taking Of A Mortgage more than Dh.5000....................................... 31 X ............................. = ....................
21. Foreclosure on a Mortgage/Loan.........................................................30X ..................... = .............................
22. Major Change in Responsibility at Work...........................................29X ............... = ......................
23. Son/Daughter leaving Home................................................................29X ................. = .......................
24. In-Law Troubles.................................................................................29X ....................... = ........................
25. Outstanding Personal Achievement....................................................28 X ..................... = ..........................
26. Wife Beginning/Ceasing Work outside................................................26X ..................= ......................
27. Beginning or Ceasing formal school....................................................26X ................. = .......................
28. Major Changes In Living Conditions..................................................25X ................. = .......................
29. Revision Of Personal Habits..............................................................24X ................ = .......................
30. Troubles With The Boss....................................................................23X ................. = ........................
31. Major Change In Working Hours.......................................................20X ..................= .......................
32. Change In Residence...........................................................................20X ..................= .......................
33. Changing To New School...................................................................20X ................. = .......................
34. Major Change In Usual Type Of Recreation.....................................19 X ....................... = .....................
35. Major Change In Religious Activities.................................................19 X ................. = .......................
36. Major Change In Social Activities......................................................18X ................. = .......................
37. Taking A Mortgage less than Dh.5000...............................................17X ................... . = ..........................
38. Major Change In Sleeping Habits.......................................................16X ................. = ...........................
39 Major change in family gettogethers....................................................15 X ..................... = .........................
40. Major Change In Eating Habits...........................................................15 X .......... ....... = .....................
41. Vacation...............................................................................................13 X ....................... .. = ........................
42. Festival Celebrations........................................................................... 12 X ........................ =.........................
43. Minor Violations Of The Law..............................................................11 X .................. = .....................
_________________________________________________________________________________________________________-
GRAND TOTAL
= _________________________________________________________________________________________________________50 - 200 :
CONGRATULATIONS! You are managing well.200 - 300 :
Watchout! You need to slow down.Above 300 :
You are above the board! Start Stress Management immediately!!CAUTION: The above scale is only a guideline.Stress values may change according to individual responses.