What are the stress related Diseases

What are the stress related Diseases?

The following list covers only the most common diseases where stress plays an important role in the initiation, maitenance, perpetuation and exacerbation of the conditions:

	High Blood Pressure
	Ischemic Heart Disease
	Peptic Ulcer
	Irritable Bowel Syndrome
	Asthma
	Tension Headache
	Psychoneuroses
	Fatigue
	Insomnia
	Sexual Dysfunction
	Alcoholism
	Smoking
	Skin Diseases like Atopic Dermatitis,Psoriasis,Lichen Planus,Neurodermatitis etc

(List Not complete)

Remember, these diseases are not caused solely by stress and stress is only one of the causes in their initiation as mentioned above. We will examine this point in detail later on.

If our body has its own surviving mechanisms, why should we manage our stress?

LIVING WITH STRESS IS

LIKE DRIVING WITH BREAKS ON!

It Will:

Break up energy
Impair Skills
Dull Perceptions

And thus cause fatigue.
Remember-Life is not a hundred meteres'dash,

But,
A cross country race!
Nobody can run forever!
Take care, it is your body and mind,Handle them with care!
Yes,You have to learn to relax!
Let Us Learn How!

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