We always tend to think that mental and physical Stress is the outcome of today's fast paced lifestyle.Nothing is far from true! Stress has been an integral part of human survival since the beginning of time. Stress indeed is an active force which helps us take up the challenges that day to day life throws at us.But, like everything else in this world,Stress, when it passes a certain limit begin to harm our body and mind. Which brings us to the Question

Hans Selye defined Stress as "any event which may make demands upon the organism, and set in motion a non-specific bodily response which leads to a variety of temporary or permanent physiological or structural changes"

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