BODY MANAGEMENT

No Stress Management Program is complete without a Body Management Review.

A Healthy Mind in a Healthy Body: How correct the saying is! Our mind can only be peaceful if our body is hearty and healthy.

For a Healthy Body, the following should be taken care of:

    1. Exercise: Regular moderate exercise keeps the mind and body tuned up and fit. Work out an exercise program for you considering the time factor. For details, click here.
    2. Nutrition: A balanced and healthy diet is essential in the well being of a person. Click Here for Details.
    3. Weight Control Programme: Connected to the above two.
    4. Doing away with bad habits: Smoking,drugs,unsafe sex practices,alcoholism
    5. Sufficient Rest is also important in Body Management.

 

For an Audio Cassette on Body Management and Relaxation Techniques, Order here:

 

 

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